Helping you through the downpours of life
Individual Psychotherapy
Learn skills to tolerate discomfort, connect with yourself and improve your relationships
Family Therapy
Facilitate family communication, improve relationships, and learn how to support a loved one on their mental health journey
Group Therapy
Connect with others who are seeking healing. Create community while learning skills to support your recovery journey
Connect with yourself
Eating disorders and substance use disconnect us from our minds and bodies. Together, we will repair those connections. We will rediscover who you are without an eating disorder or substance use.
Connect with your emotions
Eating disorders and substance use are, at their core, about emotion regulation. Together we will identify uncomfortable thoughts and emotions that are keeping you stuck and practice skills to move you towards your goals.
Connect with your community
Recovery does not happen alone. Community has transformative power; join a group to help you heal while creating new connections and relationships to help support you on your recovery journey.