Individual Therapy

My therapeutic style is direct, warm and yes, sometimes funny. Building real rapport isn't incidental to the work, it is the work. Sessions integrate psychoeducation on eating disorders and substance use alongside hands-on skills practice. You are the expert of your own experience. I bring the clinical tools. Together we figure out what movement actually looks like.
Living room with large windows, a large potted plant, a red armchair, a green chair, a gray couch, a wooden coffee table with decorative plants, and hanging plants from the ceiling.

My approach to therapy

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Woman in yellow dress and white high-heeled sandals walking outdoors on a sidewalk with trees in the background, smiling. 
Therapy doesn't have to stay within the walls of the office. Exposure work is a core part of eating disorder treatment and is most effective when it happens in real contexts with real support. Here are some examples of where we might take your sessions:

  • Clothing shopping

  • Attending a movement/exercise class

  • Grocery shopping or cooking

  • Eating a fear food or going to a feared restaurant

  • Attending a support meeting

Take therapy out into the wild