Find your people. Heal together.
Umbrella Psychotherapy groups are small, in-person, and built for real connection. Open enrollment with a cap keeps them intimate. No diagnosis required to join.
Recovered & Recovering
Mondays · 6–7pm
For individuals actively engaged in eating disorder recovery and seeking additional support to sustain and deepen their progress. Together the group focuses on maintaining recovery, navigating ongoing challenges, and strengthening connection with self and others.
Foundations in Recovery
Wednesdays · 6–7pm
For individuals new to recovery or considering beginning their journey. Build foundational skills, explore motivation for change, and connect with others in a supportive environment.
Sunday Teen Skills Group
Sundays · 5–6pm · Ages 14–18
A skills-based group for teens navigating eating disorder recovery. Evidence-based tools, peer support, and a therapist who gets it.